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Healthy Aging, Performance and Longevity Articles

Longevity & Living Well
Travel & Adventure
Nutrition & Metabolism
Performance & Fitness
Recovery & Sleep
Energy & Focus
October 5, 2026
Performance & Fitness

Resistance Training Drives Fast Visceral Fat Breakdown Prior to Overall Body Weight Reductions

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October 4, 2026
Longevity & Living Well

Does Processed Meat Actually Threaten Long-Term Cognitive Capability?

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October 4, 2026
Energy & Focus

The FDA's New Focus on Longevity Science and Active Aging

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October 4, 2026
Nutrition & Metabolism

How a New Mitochondrial Switch Connects the Body Clock to Metabolism

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October 4, 2026
Recovery & Sleep

How Spaceflight Research Explains the Disconnect Between Fatigue and Sleep Readiness

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October 4, 2026
Longevity & Living Well

The Capability Briefing: Why High Cellular Recycling May Not Guarantee Better Aging

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October 4, 2026
Performance & Fitness

Can’t Break Your Strength Plateau? The 2026 Science on Training Variables

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October 3, 2026
Energy & Focus

Murdoch University Initiative to Track Lifestyle and Biomarkers for Midlife Brain Health

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October 3, 2026
Nutrition & Metabolism

How Endurance Exercise Alters Liver Metabolism

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October 3, 2026
Recovery & Sleep

Sleep Technology Is Booming: What Active Adults Must Know Before Buying

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October 3, 2026
Longevity & Living Well

Walking Pace and Longevity: New Evidence for Active Aging

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October 3, 2026
Recovery & Sleep

Restorative Music for Energy: The 20-Minute Recovery Protocol

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October 3, 2026
Nutrition & Metabolism

The Capability Briefing: How Movement and Nutrition Counteract Genetic Diabetes Risk

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October 2, 2026
Performance & Fitness

The Capability Briefing: Four Core Habits to Slow Age-Related Muscle Loss

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October 2, 2026
Longevity & Living Well

The Capability Briefing: Buck Institute Brings Longevity Science to the Community

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October 2, 2026
Energy & Focus

How a Structured Exercise Program Supports Better Attention and Slows Biological Aging

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October 2, 2026
Travel & Adventure

Managing Cardiovascular Strain and Heat Illness Risks During Record European Summer Weather

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October 2, 2026
Nutrition & Metabolism

Practical Fueling For Endurance Sports

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Latest Articles

Resistance Training Drives Fast Visceral Fat Breakdown Prior to Overall Body Weight Reductions
Does Processed Meat Actually Threaten Long-Term Cognitive Capability?
The FDA's New Focus on Longevity Science and Active Aging

Resources

Plyometrics After 40: A Complete Guide to Safe Power Development
Health Screening After 40: A Practical Guide to Tests, Assessments, and Better Questions
Body Composition Testing Compared: A Practical Guide to Fat, Muscle, and Bone Data
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