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September 1, 2026
Nutrition & Metabolism

Meta-Analysis Finds Plant Protein Matches Animal Protein for Muscle Gains at 1.6 g/kg Daily Intake

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August 30, 2026
Nutrition & Metabolism

Short-Term Added Sugar Splurges and Metabolic Health

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August 29, 2026
Nutrition & Metabolism

High-Intensity Sprints Shown to Trigger Molecular Changes Linked to Metabolic Health

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August 28, 2026
Nutrition & Metabolism

Why Obsessing Over Protein Timing Fails Active Adults

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August 26, 2026
Nutrition & Metabolism

Caliway’s CBL-514 and Tirzepatide Combination Cleared for U.S. Trial Targeting Abdominal Fat

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August 25, 2026
Nutrition & Metabolism

The Longevity Plate: Eating to Preserve Muscle, Metabolism, and Mind

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Latest Articles

Resistance Training Drives Fast Visceral Fat Breakdown Prior to Overall Body Weight Reductions
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The FDA's New Focus on Longevity Science and Active Aging

Resources

Plyometrics After 40: A Complete Guide to Safe Power Development
Health Screening After 40: A Practical Guide to Tests, Assessments, and Better Questions
Body Composition Testing Compared: A Practical Guide to Fat, Muscle, and Bone Data
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